Kursplan
Montag
Vormittags
| 09:00 – 10:00 | Rücken |
| 10:05 – 11:05 | Yoga |
| 10:15 – 11:15 | Indoor Cycling |
Nachmittags
| 17:00 – 17:45 | Reha |
| 18:00 – 19:30 | Yoga |
| 18:30 – 19:30 | Total Body Workout |
| 19:10 – 20:10 | Indoor Cycling |
Dienstag
Vormittags
| 09:30 – 10:30 | Total Body Workout |
| 10:00 – 10:45 | Reha |
Nachmittags
| 17:30 – 18:30 | Step Intervall |
| 18:45 – 19:45 | Rücken |
| 20:00 – 21:00 | Indoor Cycling |
Mittwoch
Vormittags
| 09:00 – 10:00 | Yoga |
| 10:15 – 11:15 | Indoor Cycling |
Nachmittags
| 17:25 – 18:05 | Bauch & Rücken |
| 18:15 – 19:15 | Zumba |
| 18:30 – 20:00 | Yoga |
| 19:30 – 20:30 | Indoor Cycling |
Donnerstag
Vormittags
| 09:00 – 10:00 | Body Workout |
| 10:05 – 11:05 | Body & Soul |
Nachmittags
| 18:00 – 19:00 | Muscle Workout |
| 19:15 – 20:15 | Outdoor Cycling |
| 19:15 – 20:00 | Reha |
Freitag
Vormittags
| 09:00 – 10:00 | Rücken |
| 10:10 – 11:10 | Body Workout |
| 12:00 – 12:45 | Reha |
Nachmittags
| 17:30 – 18:30 | Langhantel-Workout |
| 18:45- 19:45 | Indoor Cycling |
Samstag
Vormittags
| 11:00 – 12:30 | Indoor Cycling |
Nachmittags
Sonntag
Vormittags
| 11:00 – 12:00 | Wake-up mit wechselndem Kurs |
| 12:15 – 13:15 | Indoor Cycling |
Nachmittags
| ***** | ***** |
* Bei schlechtem Wetter findet anstatt der Outdoor Aktion ein Indoor Workout statt!
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